Contents
In this episode, Dan and Peter discuss the science behind living longer, what makes the Blue Zones possible, and common myths about Longevity.
YOU WILL LEARN ABOUT
- 21:51 | Decoding the Longevity Secret
- 46:01 | The Link Between Retirement and Death
- 55:57 | The Downshifting 80% Rule
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, and New York Times bestselling author. He discovered the Blue Zones, regions where people live the longest, healthiest lives, and his articles in The New York Times Magazine and National Geographic are widely acclaimed. Buettner partners with municipal governments, employers, and insurers to implement Blue Zones Projects, well-being initiatives that improve community health by focusing on environmental, policy, and social changes, benefiting over 5 million Americans. His bestselling books include The Blue Zones, Thrive, The Blue Zones Solution, and The Blue Zones of Happiness. His latest, The Blue Zones Kitchen, combines scientific reporting with 100 recipes for longevity.
Blue Zones Kitchen: https://bluezoneskitchen.com/
Dan's website; www.danbuettner.com
Dan's IG: https://www.instagram.com/danbuettner
Netflix Series (nominated for 6 Emmys!) https://netflix.com/title/81214929
SPONSORS
I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:
Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/
AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter
RESOURCES
Get my new Longevity Practices 2024 book: https://bit.ly/48Hv1j6
I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog
